CMHA Heart and Mind walking group

Host: Canadian Mental Health Association (CMHA)

Join us for a 30-minute walk every Friday, designed to get you moving, socializing, and enjoying the outdoors. Whether you’re walking for your health, a good chat, or simply to connect with others, this weekly walk is open to all!

Before and after the walk, enjoy complimentary tea and coffee, available by donation. The walk is led by our partners at the Canadian Mental Health Association (CMHA), who are dedicated to promoting mental wellness through physical activity. Come for the walk, stay for the conversation, and leave feeling refreshed!